top of page

We help postnatal women reach amazing heights in their health and fitness goals without dieting, hours in the gym, and babysitters.

MISSION 

Create a team of moms and women to support, motivate, and equip with the knowledge of  healthy living and fitness as a sustainable lifestyle in the midst of life's craziness.

ABOUT ME

IMG_3693.JPG

SISTER PARTNERS

​

​

Yoga&Meditation instructor-Crystal Lynne
IMG_2154.jpg
IMG_2153.jpg
IMG_2465.jpg

Prenatal Program 

Maintain your health and fitness throughout your pregnancy and after with a wellness advisor and trainer.

WHAT OUR MEMBERS ARE SAYING ABOUT US!!

lilly Gomez

"I joined the team back in February .I lost 10 lbs + several inches .I love my progress.

I believe in your skills and you have really changed my life ."

Izaba Sarabi

"I wouldn't be where i am today if I didn't use your programs thank you so much."

Cupid Orange

"It works and its so worth it !"

Minnisha Williams

"A few months ago I purchased the 30 day meal plan from Carey,and in less than two weeks i was down 9 lbs!It was just the confidence boost  I needed after giving birth to my 2nd child.Working out will accelerate your results,but I have used this meal plan with and without working out ...and it works both ways!This has been the most vauable purchase I have made all year !Thanks Carey"

IMG_7712.jpg

Shawna 

Thank you Carey for these great workouts!!! I love that I am apart of a TEAM full of STRONG women bettering themselves no matter what level they are at! There is no judgement, only encouragement to be a better you!!! I LOVE the modifications for lower or higher levels and the energy you bring to these classes! 
I honestly have been searching for a program that provides ALL of these things in one, and I have found it here with G.L.A.M.!!!

A9A3C0C1-A34D-4395-8657-526F9B611F80.JPG

MEMBER SPOTLIGHT

​

I began my training with Carey 2 months postpartum. Getting to the gym has always been a challenge for me even before kids. The work outs are just my speed along with the tailored meal plans. I’m loving my results and I enjoy working out with my baby.

_Kimberly 

bottom of page